Relationships can play a big role in our lives, and while some are built to last, others can become strained and eventually end. Unfortunately, it’s not always easy to tell when a marriage is on the rocks, as it can be difficult to pick up on subtle signs of strain or friction. The reality is, if you’re noticing small signs that your marriage may be on the brink of ending, then it’s unlikely to suddenly heal on its own.
If you’re in the middle of this difficult situation, here’s a comprehensive guide to the subtle signs that your marriage may be over.
Lack of Quality Communication
One tell-tale sign that your marriage may be on the rocks is a lack of quality communication. The fact is, good communication is essential in any healthy relationship, so if you’re not taking the time to really talk to your partner and actively listen to them, then it’s likely that something is not right.
If you and your partner have come to a point where communication is largely one-sided, or if it’s clear the other person no longer cares to listen to what you have to say, then it can be a big red flag that your marriage may be over.
Declining Physical Affection
Physical affection is a great way to show love and appreciation to your partner, so if you’ve been noticing a decline in hugs, kisses, or cuddles, then it could be a sign that your marriage may be on the brink. It’s also important to take note if you’re the only one making physical advances or complimenting the other person, as it could mean that the other person has simply lost interest.
Decline in Intimacy
A decline in intimacy could also mean that your marriage is coming to an end. Intimacy isn’t limited to sexual relations, but also involves other expressions of love and affection such as holding hands, kissing, or giving compliments. So, if either or both of you aren’t taking the time to share your feelings with one another, then it’s probably not a good sign.
Frequent Arguments and Resentment
If your marriage has become increasingly defined by frequent arguments and resentment, then it’s probably a sign that things could be nearing their end. Of course, it’s normal to occasionally have disagreements and arguments, but if these are beginning to take up a major chunk of your day-to-day relationship, then it’s time to check in and assess the situation.
Increased Tension and Unhappiness
Unfortunately, unhappiness in a marriage may be one of the more difficult signs to recognize, because it can be subtler than a physical fight or argument. If it feels like the “emotional distance” between you and your partner is increasing, it’s possible you’re dealing with decreased happiness and increased tension in your relationship. Pay attention to your gut feeling and take note if your spouse hasn’t been themselves lately or has grown distant or hostile.
Not Making Time for Each Other
The reality is, married couples have to put in effort to make time for each other, even with all the daily tasks and chores that come with marriage. If it feels like you and your partner aren’t investing much time in each other anymore, then it could be a sign that your marriage is coming to an end.
If you’re both working long hours, raising children, and balancing other commitments, it’s important to make time for each other, even for something as small as 10 minutes alone.
Lack of Mutual Support and Appreciation
In a healthy marriage, partners should strive to be supportive and encouraging, so if you’re starting to lose that understanding and appreciation for each other, then it could be a sign that something is amiss.
Be mindful of any negativity or lack of respect between the two of you, as this could be a sign that your marriage may be coming to end.
Physical distance isn’t the only type of distance to be aware of. If you’re beginning to feel emotionally disconnected from your partner, it could be a sign that your marriage is on the path to a split.
Take note of any signs of growing distance, like increasing communication challenges or a lack of intimacy, as these can create a divide between partners and make it even more difficult to bridge the gap.
Failed Attempts at Marriage Counseling
If you’ve tried to repair your marriage but find yourself in the same place, it could be a sign that your marriage is over.Counselling is often thought of as one of the best ways to rebuild a marriage,so if you find yourself still dealing with the same issues after attempting to fix them, it’s possible that your marriage is irretrievable.
Lack of Respect
Respect is essential in any healthy marriage. If you’re beginning to talk down to your partner or feel like you’re no longer respecting them, it could be a sign that your marriage is on the brink of ending. It’s impossible to have a successful relationship if partners aren’t honoring and respecting one another.
Tips for Dealing with a Troubled Marriage
If you’re struggling with a troubled marriage, it can be helpful to seek out support and advice from a qualified therapist or counsellor. Here are some helpful tips to keep in mind:
• Find time in the day to talk to each other and spend quality time alone.
• Look out for signs of growing distance, like trends in communication or lack of affection.
• Make sure that you and your partner are having a mutual exchange of respect.
• Practice active listening and try to see things from the other person’s perspective.
• Share your feelings and thoughts openly, and don’t be afraid to be emotional.
• Establish a mediator for arguments or disagreements.
Relationships come in all shapes and sizes, and unfortunately, not all of them survive. If you’re picking up on subtle signs that your marriage may be coming to an end, it’s important to take a step back and assess the situation. If the relationship isn’t salvageable, don’t be afraid to seek out help from a qualified therapist or counsellor. Most importantly, remember that there are always ways to cope with the end of a marriage, and you don’t have to face it alone.