Nobody wants to look older than they are. The sign of aging impacts more than the body’s physicality and more importantly, an individual’s inner confidence. But age is just a number, and our habits determine how young or old we look. There are certain habits that stand out which can contribute to an earlier appearance of age. Read on as we outline habits that make you look older than you actually are and how to fight them.
Poor Diet
One of the major habits that factor in to how you look is your diet. Foods that are high in sugar and bad fats can contribute to accelerated signs of aging. Eating an unhealthy diet causes a variety of issues, including an increase in wrinkles, sagging skin, slower healing and dark circles around the eyes. Healthy eating can help you look younger and reduce signs of aging.
Consuming Foods High in Salt
Too much sodium can dehydrate your skin, causing wrinkles and dry skin. Sticking to lower sodium foods can help preserve the elasticity of your skin, which keeps you looking youthful. To minimize salt intake, avoid processed foods and focus on eating fresh produce.
Not Drinking Enough Water
Drinking plenty of water will also keep your skin hydrated and looking young. Water makes up 60% of your body and provides oxygen and nutrients to help maintain healthy cells. Be sure to drink at least 6-8 glasses of water a day to look and feel great.
Not Exercising
Exercise is essential for a youthful-looking body. Exercise not only helps you stay in shape, but also promotes healthy skin and prevents signs of aging. Regular exercise helps you to look younger by increasing your circulation and enhancing your natural glow. Even if you don’t have a lot of time, a simple 15-minute daily workout can make a huge difference.
Excessive Stress
Stress ages the body in many ways and speeds up the aging process by causing wrinkles and wreaking havoc on other parts of the body. If you want to remain young-looking, take steps to reduce stress. Find activities that relax you like yoga, meditation, and deep breathing exercises.
Smoking
Smoking causes signs of premature aging including aging, wrinkles and lines on the face, discolored teeth, and an aged complexion. Smoking also makes skin more prone to wrinkles, as it slows down the body’s ability to repair itself. To remain young-looking, it is best to quit smoking or never start.
Too Much Sun Exposure
Sun exposure can be incredibly damaging to your skin, causing wrinkles, sagging skin, and other signs of premature aging. Be sure to use sunscreen whenever you plan to be outside for extended periods of time. Also, try to limit your time outside during peak sun hours.
Not Getting Enough Sleep
Getting enough sleep is essential for looking young. Lack of sleep can lead to dark circles, wrinkles, and bags under the eyes. Aim for 7-9 hours of sleep each night and you’ll see a huge difference in your appearance.
Not Cleansing and Moisturizing
Cleansing and moisturizing the skin on a regular basis will help keep your skin looking young. Not cleansing your skin will cause dirt, oil and makeup to build up and make your skin look dull and aged. Cleansing will help you get rid of the impurities while moisturizing will help keep the skin hydrated. Use a gentle cleanser and moisturizer that is appropriate for your skin type to keep your skin looking young.
Wearing Heavy Makeup
Although wearing makeup can make you look younger, wearing too much or the wrong type of makeup can make you look older. Makeup can settle into lines and wrinkles and make them more noticeable. Choose lighter, oil-free products that won’t settle into the wrinkles and opt for a more natural look.
It doesn’t matter how old you are, you can always look young and vibrant. Keep in mind the above habits that can make you look older and make sure that you are taking the right steps to look your best. Stick to a healthy diet, exercise regularly, drink plenty of water, and practice good skin care habits. Take care of yourself and you’ll be sure to look young and vibrant!
