Health is an important aspect of our lives. We live in a world surrounded by ever-changing scientific and medical knowledge. So, it’s no wonder that the health field is always coming up with new facts and information. That being said, here are some amazing health facts backed by science that will blow your mind.

  1. Drinking Coffee Lowers Your Risk Of Diabetes

We’ve all heard of the various benefits of coffee. And according to science, drinking coffee has been scientifically proven to reduce the risk of having type 2 diabetes. A study conducted by the Research Institute of the McGill University Health Centre found that drinking coffee can decrease the risk of type 2 diabetes by 40%.

  1. Drinking Water Helps You Burn Calories

It’s no secret that drinking water is important for our bodies. But what you may not have known is that science has actually shown that drinking water not only helps with hydration but it also helps burn calories. In fact, a study from the University of Utah found that drinking 17 oz (500 ml) of cold water can boost your metabolism by up to 24%.

  1. Stretching Improves Your Immunity

Stretching has always been good for relieving tension and promoting flexible muscles, but science has also determined that stretching can actually help to improve your immunity. A study from the American College of Sports Medicine showed that stretching can help to increase the levels of white blood cells, the main component of your immune system, which helps fight off diseases and infections.

  1. Garlic Can Help Lower Blood Pressure

High blood pressure isn’t just a problem for adults, but it’s also a problem for children as well. Fortunately, scientists have found that adding garlic to your diet can help to lower your blood pressure. A study from the University of Toronto found that garlic can decrease blood pressure levels by a whopping 53%. So be sure to add some garlic to your meals!

  1. Eating Dark Chocolate Can Improve Your Mood

Chocolate has long been associated with having a positive effect on your mood. And, according to science, this is actually true! A study from the Swinburn University of Technology in Australia, found that eating dark chocolate can actually improve your mood and even reduce cortisol levels, which is linked to stress and anxiety.

  1. Meditation Can Improve Cognitive Function

Meditation is becoming increasingly popular and for good reason. Not only is meditation great for relaxation and stress-relief, science has also shown that it can help to improve cognitive function. A study from the Massachusetts General Hospital found that meditation can help to improve your attention and focus, as well as reduce symptoms of anxiety and depression.

Health is an important aspect of our lives and we’re always discovering new research and information. The health facts we’ve discussed here are just some of the amazing discoveries that science has made in the field. From drinking coffee to decrease the risk of diabetes, to eating dark chocolate to improve your mood, these mind-blowing facts will surely show you how science is helping to make our lives healthier.